The issue of the article completely reveals the question: "How to stop drinking alcohol yourself at home."It is relevant to people who lend themselves to a temptation to drink, and even gradually turn or have only become alcoholics, but they can still think with sense and understand the not so distant consequences of drunkenness.The situations of taking emergency measures, such as coding, which do not guarantee that after the process, the drinker will forget the alcohol once and for all, do not attract attention.
The main thing to get rid of alcohol dependence is a desire, which, if there is no will and knowledge, is extremely difficult to perform.
The most important alcohol -dependent problems
Due to the incredibly strong addiction to alcohol (easier to become a dependent woman), many drink property and health, lose friends, work and family, and go to the tomb early.Life becomes a search for the ability to use, then dug and, therefore, cyclical, possibly with some breaks.And it is extremely sad when young people full of strength, creative creative energy and ideas become dependent, this often applies to men, although alcoholic girls are not uncommon.And they can continue the human race.If women drank before pregnancy and childbirth, regardless of frequency and dose, they cannot give birth to healthy children.
There are many recipes on how to stop drinking forever, in most of which a pharmaceutical agent or tincture created according to popular recipes must be taken.The former are widely represented in pharmacies and move through the Internet, giving each drunk or their relatives to break the chains of alcohol slavery.Coding is also widely used, which is based on the placebo effect, which traditional medicine has known for a long time.
It is possible to stop drinking, using common sense and popular remedies, but this is not easy.The essence of the desire to drink is hidden in the subconscious layers of the psyche, and the physical dependence of ethanol is far from being the most important factor in drunkenness, although it occupies a complete place.With the help of ethanol, as a rule, a person becomes happier, fills the life of joy and positive emotions, only in fact, all the illusion that arises in his mind.And only at this level (consciousness) with the understanding that you want to stop drinking alcohol at home, free yourself and return life to the usual direction, can you eliminate the desire for poison?The easiest way to do this using the entire data spectrum is under the advice and recommendations that are relevant for both a man and a woman.
The presence of knowledge
Get knowledge about the influence of ethyl alcohol and its division products in the body.Study in accessible information, this book or articles on the Internet, all facets of alcoholism, including the characteristics that female or masculine alcoholism have.Pay close attention to the dependency mechanism and ways to decide, as partially said in this article.Familiarization with the subject will give an answer to the question: can you stop drinking?Discussions about such problems in thematic forums are another source of knowledge.
The breakdown process
Studying and the presence of interruption skills is an important point for those who drink, but decided to tie with a bad habit.For the people who love to drink cyclically, that is, leave periodically in binge or drink, for example, the weekend, it is important to be able to stay in their hands when you understand that it will break.
Less valuable skills will not be recognized due to factors (situations) that precede a breakdown and will avoid or try to avoid such moments (meeting with drinking partners).A woman to develop them a little more difficult.To throw to drink without fail should be isolated from the friends of alcoholics, so that, with all the desire, to break more easily.Such a technique as the alcoholic's diary can interfere with the breakdown.It is not much worse, and sometimes more effective, it will be a search for new hobbies and ways to take something, so that there is not enough time for an alcohol.The main thing is that the process I like and took.
Rejection of other drugs and bad habits
If you decide firmly: "I want to stop drinking and a point," pay attention to the presence of other bad habits: dependencies.Drugs, game, smoking, eating in excess.Having overcome all the difficulties of throwing any habit that damages both health and to lower a person at the level of an animal that speaks, without wanting to know how to stop drinking forever, life will shine with other colors.
Healthy food and rest
Both entrepreneurs and those who suffer from inactivity to alcoholics?One of the factors of this process will be fast food, curiously.Often, in the absence of money or time at dinner, or dinner you have to eat while traveling, naturally fast food.And a bottle of beer (light and dangerous drink) or a glass of something stronger is often adhered to fast food.And where the glass is, there are two.
Try to leave fast snacks, and instead to eat normally, preferably prepared from natural foods at home.
Remember!The best food is fresh and natural, not processed at high temperatures, which do not contain OGM and various chemical additives.
How to eat correctly, you can read yourself.
When using it, the body is in the same state and when alcohol rejects, in a completely different one.And the transition process between these conditions requires not only time, but also energy.
Try to use the moment and give the rest 10-30 additional minutes a day, for example, read a book or a walk in nature.
We don't go to our body
The brain during alcohol rejection will create situations in which you will have the opportunity to drink a dose of a drunk drink.Sometimes, these will be false emotions such as fear, vacuum sensations, anxiety, vodka or something will help get rid of.In each step, obsessive thoughts will appear on alcohol and the reasons for its intake.Although the reasons for drinking and will be quite respectful, all these are brain tricks, which requires a higher dose of endorphins.
Overcome weaning symptoms
Knowing how to stop drinking, and follow the recommendations of specialists and former alcoholics, still does not mean replenishing the ranks of the latter.
Having spent several stages without pain, many encounter the appearance of symptoms characteristic of alcohol weaning:
- lack of mood;
- constant stress;
- a feeling of depression and its own weakness;
- lack of desire to do something;
- Anxiety and even panic episodes.
Such sensations are false, these are not their own feelings, but created by the brain, which is looking for an easy way to obtain a source of joy: alcohol.
Well, do not want to adhere to the recommendations given, codify or try to take addiction medications.Many of those who use them got rid of the desire to drink.
Do not drink a young man and do not allow children to reach alcohol.Then the nation will be healthier, and the alcoholic business will begin to suffer!